Female-Only Strength & Conditioning

Fast effective strength workout for women in just 30 minutes.

30 min

8 British pounds

Upper Shoreham Road

Service Description

A high-energy, 30-minute workout designed specifically for women to build strength and improve fitness. This session focuses on functional movements in a supportive and relaxed environment tailored for mid-life fitness goals.

Upcoming Sessions

Cancellation Policy

To cancel your place please contact me 24hours in advance.

Contact Details

St Giles Church, Upper Shoreham Road, Shoreham-by-Sea, UK