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Welcome to BStrong Fitness. We offer a supportive, energetic space for personal training and empowering group classes. Let's find your strength together, without judgment.

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Build your strength, find your power

Interior photography of a bright, empty yoga studio. A single mat is placed on the polished wooden floor, with large windows offering a view of the city.

A Fresh Approach

We believe strength is a lifelong journey. Our philosophy is built on the idea that mid-life is the perfect time to reclaim your energy. We focus on creating workouts that are as enjoyable as they are effective, using a relaxed, professional approach to help you build the foundation for the best years ahead.

We offer realistic workouts for women at midlife to increase their functional strength, confidence and find their inner power.

Training & Classes

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Client Success Stories

I am not a gym person, but am a converted strength and core fan now. Sera's sessions have really improved my confidence and fitness

Natasha Gould

I've been strength training with Sera for over 12 months now and my overall fitness has massively improved. I feel so much stronger and the weight I can life has increased significantly. When i began I had  a couple of injuries which were taken into consideration and suitable exercises were planned to protect and strengthen these areas. I have never felt fitter! 

Becky Murphy

I absolutely love my strength class's, Sera is a fantastic motivator and I've made some great friends along the way. Over the past year I've noticed a real improvement in my abilities and strength, which has encouraged me to keep going. I've never once felt that i couldn't be bothered to attend or didn't want to go - that's a real testament to how enjoyable and motivating the classes are. I'll definitely be continuing! x

Jane Lumb

I have never stuck at gym classes, but Sera's sessions give me fun and motivation (and are building my strength at the same time!)

Susan Saunders

Sera is a wonderful trainer, creating a welcoming and safe space to exercise at your own pace while also encouraging you to challenge yourself. She is supportive and we all look forward to her sessions. I highly recommend not only to improve your fitness but to improve function and mental wellbeing. 

Sandra Dooley

I love Sera's classes. I can really feel my strength improving, and every class is different, challenging and enjoyable. I always leave feeling like I've had a great workout. The atmosphere is friendly and welcoming which makes every class even more enjoyable, highly recommend!!

Lou Winstanley

Connect

ptsera@outlook.com

STRENGTH • FUN • FRIENDSHIP

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